Yonemoto Physical Therapy

This blog is now located at http://blog.yonemoto.com/.
You will be automatically redirected in 30 seconds, or you may click here.

For feed subscribers, please update your feed subscriptions to
http://blog.yonemoto.com/feeds/posts/default.

Although I promote fitness and regular exercise, I have never been to an aerobics class. Some of my patients have come to me with injuries sustained in aerobics classes, so I have promoted safer forms of exercise such as walking, swimming, water exercises, yoga, tai chi and stretching.

I did, however, attend a course teaching physical therapists how to conduct a safe aerobics class for people with spinal problems and other special needs. It was based on sound biomechanical principles and how to exercise safely while having a good time.

If you have any questions or are interested in participating in a safe aerobics class, feel free to call. Or check out our Qigong classes starting in May.

To read this article in full go to: http://media.yonemoto.com/info.php?include=141893

Sheila Yonemoto, P.T.,
Yonemoto Physical Therapy
55 S. Raymond Ave., Suite 100,
Alhambra, CA 91801
PHONE: 626 576 0591 / FAX: 626 576 5890

*********************
QIGONG - CHINESE ENERGY CLASSES
More Energy, Less Stress. Rid yourself of Aches & Pains.
Gentle, No-Impact Movements.
Monday Evenings: 7:00-8:30 p.m. - Starts on May 10, 2010,
Saturday Mornings: 9:00-10:30 a.m - Starts on May 15, 2010,
Classes held at YPT. Call for more info.
**********************

Labels: Aerobics, biomechanics, Monterey Park, Pasadena, QiGong, safe aerobic exercise, san gabriel, San Marino, target heart rate, Yonemoto physical therapy alhambra

Stress incontinence is the loss of control of urine during simple activities. Any increase in intra-abdominal pressure, like laughing, coughing, sneezing or sudden movement, can cause a loss of control. Urinary stress incontinence can be found in all ages and in both men and women. Generally, over 4% of the American population may be incontinent. It is very common with women, especially those who have had children. Leading obstetricians and gynecologists have found that 50% of their patients are at high risk for experiencing incontinence.

In many cases, urinary stress incontinence can be treated with physical therapy. This approach focuses on increasing a person’s control and strength of the pelvic floor muscles. At your first appointment, you will be evaluated by a physical therapist who will assess the strength and coordination of your pelvic floor muscles with special equipment that picks up the electrical activity in a muscle (Electromyography) or EMG for short. After review of your evaluation results, an individual therapeutic program will be designed for you. Significant results are usually obtained within 4-6 weeks. If you have incontinence or other musculoskeletal problems, speak with your doctor about a referral for physical therapy services.

Click here to read this article in full: http://media.yonemoto.com/info.php?include=141708

************************************************************

Sheila Yonemoto, P.T.,

Yonemoto Physical Therapy
55 S. Raymond Ave., Suite 100,
Alhambra, CA 91801
PHONE: 626 576 0591 / FAX: 626 576 5890

Links:
http://www.yonemoto.com/- Yonemoto Physical Therapy home page
http://www.yonemoto.com/programs/IMT.htm - Integrative Manual Therapy, a Hands-On Approach
http://www.yonemoto.com/programs/qigong.htm - Qigong to boost the immune system

Labels: Aging, coughing, elderly, loss of bladder control, Pasadena, pelvic floor muscles, physical therapy Alhambra, san gabriel, San Marino, sneezing, south pasadena, stress, Urinary Incontinence, urine

To enhance your body's overall health and wellbeing, I will be offering a 7 week series of Chinese energy classes (qigong) starting Saturday March 6th at 11 am.

Qigong is a 5,000-year-old method of exercising for health and longevity from China, held as closely guarded secrets in families and monasteries. This form of exercise utilizes gentle movement and is thought to balance qi or energy within the body for maximum health and happiness.

Classes run for 90 minutes, the first one free and the cost for the series is $150 or $30/class.I hope you decide to join us, you’ll be happy you did!

Sheila Yonemoto, PT
www.yonemoto.com


Class Schedule, Saturday, March 13, 2010 - Saturday, April 24, 2010
11:00am - 12:30 pm each week

Class Location:
Yonemoto Physical Therapy
25 S. Raymond Avenue
Alhambra, CA
626-576-0591

Labels: Fitness Class South Pasadena, fitness classes Alhambra, Fitness classes Monrovia, Fitness classes Pasadena, Health and Wellness Pasadena, QiGong

Carpal Tunnel Syndrome or CTS is a fairly common disorder especially among women approaching middle age. Changes in the balance of female sex hormones may lead to an accumulation of fluid and consequent swelling in the wrist at the time of menopause.

A common cause is swelling due to an inflammation of the tendon and its sheath. This may follow repeated flexion of the wrist with hand held extended, as when using computers. It may also follow prolonged use of the wrist by arthritic patients using a walking stick. Carpal tunnel syndrome may occur during the last trimester of pregnancy or as part of the premenstrual syndrome, presumably due to fluid retention. Various metabolic diseases have also been described as a cause.

If you feel you have Carpal Tunnel Syndrome, or know someone who does, call us for more information, and have them consult with their physician immediately.

Click here to read this article in full: http://ow.ly/188jc

Sheila Yonemoto, P.T.
Yonemoto Physical Therapy
55 S. Raymond Ave., Suite 100,
Alhambra, CA 91801
PHONE: 626 576 0591
FAX: 626 576 5890
Links: http://www.yonemoto.com/ - Yonemoto Physical Therapy home page http://www.yonemoto.com/programs/IMT.htm - Integrative Manual Therapy, a Hands-On Approach
http://www.yonemoto.com/programs/qigong.htm - Qigong to boost the immune system

Labels: Carpal Tunnel Syndrome, CTS, female sex hormones, Los Angeles, Menopause, Monterey Park, numbness, painful tendons, Pasadena, physical therapy Alhambra, PMS, pregnancy, San Marino, wrist pain

Is there a fountain of youth? Probably not, but there are things you can do to keep functioning optimally, stay young and stave off the deterioration of "aging." Undoubtedly nutrition, sleep, balanced living and exercise are essential in keeping our body functioning optimally.

But, can anything be done to prevent the typical strength losses that seem to occur with age? Documentation shows people 50-60 years old experience a 15% decline in strength; 60-70 years a 15% decline; 70-80 years a 30% decline; and 80-90 years a 30% decline.

Aerobic training is essential for good cardiovascular functioning, but strength is also necessary, especially since we may not be challenging our bodies to maximize strength in routine living. Sedentary jobs require little physical exertion, so the muscles conserve resources and decrease muscle mass to match the activity level.

To read the rest of this article, click here: http://media.yonemoto.com/info.php?include=136287

Sheila Yonemoto, P.T.
Yonemoto Physical Therapy
55 S. Raymond Ave., Suite 100
Alhambra, CA 91801
PHONE: 626 576 0591
FAX: 626 576 5890

Labels: active seniors, Aging, decreased activity level, Fountain of Youth, loss of muscle mass, loss of strength, Pasadena, physical therapy Alhambra, senior citizens, senior health, south pasadena

Years ago, someone convinced me to run a 5-mile race soon after the birth of my first child. I finished that race in a respectable time but ended up having a hip problem, which still bothers me at times. Even physical therapists with their extensive knowledge can harm themselves in new situations.

There are lots of good fitness classes and videotaped exercises designed to educate new moms in fitness. Find a book or program directed specifically towards new moms. Certain exercises may be too vigorous and can be harmful within the first 6 months postpartum.

Click here for full article: http://media.yonemoto.com/info.php?include=137662

Sheila Yonemoto, P.T.
Yonemoto Physical Therapy
55 S. Raymond Ave., Suite 100
Alhambra, CA 91801
PHONE: 626 576 0591
FAX: 626 576 5890

Labels: abdominal strength, back care, body posture, childbirth, fitness classes for new moms, Highland Park, New Mom Fitness, Pasadena, pelvic floor strength, Post natal exercise, postpartum pelvic pain