​Please join us for an evening to discuss how sleep is essential to having good health and the negative affects you could have when you don’t get enough shut eye. Sleep is important and creating good sleep patterns can greatly improve your overall well-being, from a physical aspect, mentally and emotionally. Your body, mind and soul should be working together to make you feel and be the best that you can be.
 
Location: Yonemoto Physical Therapy – 55 S. Raymond Ave, Suite 100, Alhambra CA 91801
Phone: (626) 576-0591
Date: Wednesday, September 18
Time: 7 pm – 8:30 pm
Price: FREE
Parking: Private Lot and Street

New Level 4 Qigong and an Advanced Qigong Class will start for a 6 week series starting in the second week of September.
 
Take an exercise class that helps maintain physical activity, promote good health habits, strengthens your muscles, maintains good balance, and helps get better organ function? Our qigong classes can help you with all of these things and more. Qigong can offer relief for ailments such as back, lower back, and joint pain, as well as pain associated with arthritis and sciatica, among others. Qigong exercises also relieve stress and fatigue and generally give a sense of improved energy and well-being.
 
Location: Yonemoto Physical Therapy – 55 S. Raymond Ave, Suite 100, Alhambra CA 91801
Phone: (626) 576-0591
Price: $20 per class or $110 for 6-week series
Parking: Private Lot and Street
 
Level 4 Qigong for Thursdays: Sept 12, 19, 26, Oct 3, 10, 17, from 7 pm – 8:30 pm
Level 4 Qigong for Saturdays: Sept 14, 21, 28, Oct 5, 12, 19, from 11 am – 12:30 pm
Advanced Qigong* for Saturdays: Sept 14, 21, 28, Oct 5, 12, 19, from 9 am – 10:30 am

*Advanced Qigong is only for students who are Level 4 or higher. No beginners please. Beginner classes for Level 1 will start in October and November.

​Please join us at Yonemoto Physical Therapy for a night to learn more about the different applications you can use essential oils to help benefit your life. Find out ways to use essential oils to help with stress, lose weight, relieve aches and pain, help your mind focus and overall feel better.

Location: Yonemoto Physical Therapy
55 S. Raymond Ave, Suite 100
Alhambra, CA 91801
Phone: (626) 576-0591
Time: 7:00 PM to 8:30 PM
Date: August 28, 2019 (Wednesday)
Price: FREE

Please use side entrance across from the restrooms on the ground floor. Parking is available on the street or in the lot for the medical building.

Upcoming Lectures: Every other Wednesday there will be a CBD Oil lecture available for those who wish to know more about CBD oil and how it can help you. Lectures are by appointment only, please call (626) 576-0591 for more info. Lectures will be given at YPT and presented by Sheila Yonemoto

​Please join us in the month of August to learn more about what qigong is and how you can use it in your life to help you maintain your health, help maintain good physical activity, strengthen your muscles, help give you more energy and overall feel better. Learn about the benefits about qigong and how it can get you to form healthy habits.
 
Location: Yonemoto Physical Therapy
55 S. Raymond Ave, Suite 100, Alhambra CA 91801
Phone: (626) 576-0591
Price: FREE
Parking: Private Lot next to medical building, or street parking on Raymond Ave.
Date:  August 17, 2019, Saturday at 11 am - 12:30 pm
August 21, 2019, Wednesday 7 pm - 8:30 pm
August 24, 2019, Saturday at 11 am - 12:30 pm