Sleep and Your Health by Sheila YonemotoPlease join us for an evening to discuss how sleep is essential to having good health and the negative affects you could have when you don’t get enough shut eye. Sleep is important and creating good sleep patterns can greatly improve your overall well-being, from a physical aspect, mentally and emotionally. Your body, mind and soul should be working together to make you feel and be the best that you can be.
Location: Yonemoto Physical Therapy – 55 S. Raymond Ave, Suite 100, Alhambra CA 91801 Phone: (626) 576-0591 Date: Wednesday, September 18 Time: 7 pm – 8:30 pm Price: FREE Parking: Private Lot and Street
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![]() Image by Helena Cuerva from Pixabay New Level 4 Qigong and an Advanced Qigong Class will start for a 6 week series starting in the second week of September.
Take an exercise class that helps maintain physical activity, promote good health habits, strengthens your muscles, maintains good balance, and helps get better organ function? Our qigong classes can help you with all of these things and more. Qigong can offer relief for ailments such as back, lower back, and joint pain, as well as pain associated with arthritis and sciatica, among others. Qigong exercises also relieve stress and fatigue and generally give a sense of improved energy and well-being. Location: Yonemoto Physical Therapy – 55 S. Raymond Ave, Suite 100, Alhambra CA 91801 Phone: (626) 576-0591 Price: $20 per class or $110 for 6-week series Parking: Private Lot and Street Level 4 Qigong for Thursdays: Sept 12, 19, 26, Oct 3, 10, 17, from 7 pm – 8:30 pm Level 4 Qigong for Saturdays: Sept 14, 21, 28, Oct 5, 12, 19, from 11 am – 12:30 pm Advanced Qigong* for Saturdays: Sept 14, 21, 28, Oct 5, 12, 19, from 9 am – 10:30 am *Advanced Qigong is only for students who are Level 4 or higher. No beginners please. Beginner classes for Level 1 will start in October and November. August 2019 Essential Oils Lecture Presented by Sheila YonemotoPlease join us at Yonemoto Physical Therapy for a night to learn more about the different applications you can use essential oils to help benefit your life. Find out ways to use essential oils to help with stress, lose weight, relieve aches and pain, help your mind focus and overall feel better.
Location: Yonemoto Physical Therapy 55 S. Raymond Ave, Suite 100 Alhambra, CA 91801 Phone: (626) 576-0591 Time: 7:00 PM to 8:30 PM Date: August 28, 2019 (Wednesday) Price: FREE Please use side entrance across from the restrooms on the ground floor. Parking is available on the street or in the lot for the medical building. Upcoming Lectures: Every other Wednesday there will be a CBD Oil lecture available for those who wish to know more about CBD oil and how it can help you. Lectures are by appointment only, please call (626) 576-0591 for more info. Lectures will be given at YPT and presented by Sheila Yonemoto Health & Wellness: Introduction to Qigong |
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