I have since learned that the right side of the brain controls the left side of the body and the left side of the brain controls the right side of the body. During my detailed practices, I exercised both sides of my brain. In brain studies, the right side of the brain sees the world in more holistic, intuitive and creative ways, while the left side is more logical, linear and scientific. Chinese medicine considers balance between both sides to be healthy. Some studies show that the communication link between the two halves of the brain is larger in children who play a musical instrument.
I know from playing the violin that you use both hands, each doing something different, plus you are listening and coordinating the sound and placement of your fingers and reading sheet music at the same time. How’s that for multitasking? One famous music teacher from the Central Coast of California started all his students on the violin, regardless of what instrument they wanted to play, in order to teach them to hear and create the correct sound. My violin teacher made me play one single note for a whole lesson to be able to recreate the same sound. It was extremely difficult.
On another note, I have a friend, a trained scientist and administrator, who took up baking gluten-free items during his retirement and spent an enormous amount of time and energy creating the perfect cookies, cakes, breads and pies. His efforts resulted in the best tasting gluten-free products I have ever eaten. Even though I cannot persuade him to go commercial with his recipes, I do get to eat some great baked goods!
Lately, I have paid attention to how my body feels when I stand and move. I observe the symmetry, preference for order of movement, posture, body effort, flexibility, tension in my muscles at rest and other things. I find I am strengthening small muscles in my feet, my balance has improved and range of motion in various parts of my body has improved. My awareness and attention to detail is better. My thinking is now consistently tuned into what I am doing, rather than moving in a mindless manner. The automaticity of my life has reduced and I feel more in tune with my surroundings.
I realize there is a way of looking at life that includes paying attention to details. We can make things better by improving one small detail at a time. Before we know it, we have created a big change that improves quality in a significant way. It’s similar to the punch line of the joke, “How do you eat an elephant? Answer: One bite at a time.” I hope you find this approach makes your life better, one detail at a time.