Category Archives: Diet

Diet, Exercise, and Sleep

Diet: To understand what a good diet is, educate yourself about nutrition. Try to read several different books and look for common advice, then determine what works for you. For example, everyone needs to eat a specific combination of different … Continue reading

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Exercise and Weight Loss

In order for your body to utilize stored fat, you must do aerobic exercise or aerobic activity. This simply means you must do some exercise or activity that burns a lot of oxygen, since a lot of oxygen is needed … Continue reading

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Dieting: Sugar vs. Fat

Healthy Lifestyle Habits According to the National Institute of Health, 60% of Americans are overweight, the highest number in history. Many factors are blamed for this statistic. We eat too much or eat the wrong things. We are more sedentary … Continue reading

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Summer Exercise Guidelines: Aerobics

With the warmer temperatures of summer and longer daylight hours, many of us are tempted to get more physically active and are feeling pressure to shed those extra pounds. The best form of exercise depends on your goals, the condition … Continue reading

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Vitamins & Minerals, Nutrition for Good Health

Nutrition, a key component to good health, is as important as adequate exercise and quality sleep. Because of that, I have collected sound advice from nutritionists, vitamin experts and books to better advise my patients. Many nutrition experts agree a … Continue reading

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Whole Body Health, A Holistic Approach

Holistic or “whole body health” is a hot topic today. Seemingly healthy people are getting X-ray CT or CAT scans as a preventive or proactive health care measure, even if they have NO symptoms. According to the Food and Drug … Continue reading

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Warning: Chronic Pain

Do You Have an Understanding of How Your Body Works? We take state of the art computers, phones, trains, roads and bridges for granted. Do we stop to think that much of this equipment is over 70 years old, just … Continue reading

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