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Category Archives: Diet
Summer is upon us and with the warmer temperatures and longer daylight hours, many of us are tempted to get more physically active and some of us are feeling the pressure to shed some of those extra pounds to look … Continue reading
Although I am first and foremost a physical therapist, I am always looking for ways to improve health and prevent illness. I read a lot and get great information from patients, classes and colleagues: Smoking reduces blood flow. A colleague … Continue reading
Diet: To understand what a good diet is, educate yourself about nutrition. Try to read several different books and look for common advice, then determine what works for you. For example, everyone needs to eat a specific combination of different … Continue reading
Healthy Lifestyle Habits According to the National Institute of Health, 60% of Americans are overweight, the highest number in history. Many factors are blamed for this statistic. We eat too much or eat the wrong things. We are more sedentary … Continue reading
With the warmer temperatures of summer and longer daylight hours, many of us are tempted to get more physically active and are feeling pressure to shed those extra pounds. The best form of exercise depends on your goals, the condition … Continue reading
Nutrition, a key component to good health, is as important as adequate exercise and quality sleep. Because of that, I have collected sound advice from nutritionists, vitamin experts and books to better advise my patients. Many nutrition experts agree a … Continue reading
Holistic or “whole body health” is a hot topic today. Seemingly healthy people are getting X-ray CT or CAT scans as a preventive or proactive health care measure, even if they have NO symptoms. According to the Food and Drug … Continue reading