Category Archives: Healthy Living

Qigong Level 2 Class Starts May 31st

This class is for students who have already completed a Level 1 Qigong class and for any students who have taken the Level 2 or higher and wish to review the class again. The Level 2 Qigong class will be … Continue reading

Posted in Exercise, Happiness, Healthy Living, Keys to Fitness, QiGong | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Beginning Qigong (Chi Gong) Level 1 Class

The City of San Marino Recreation Department presents…Beginning Qigong (Chi Gong) Level 1 Class Taught by Sheila Yonemoto, PT Qigong (chi gong) is an ancient Chinese practice that improves health and longevity. Much simpler to do than tai chi, you … Continue reading

Posted in Exercise, Happiness, Healthy Living, Keys to Fitness, QiGong | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Protecting Your Brain by Sheila Yonemoto

Recent lectures and reading that I have done point to statistics that cognitive decline is on the rise and surpassing other ailments in costs and concern over the utilization of resources in the future. The brain and the nervous system … Continue reading

Posted in Advice, Diet, Healthy Living, Keys to Fitness, Nutrition, Prevention | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Skin Seminar with Dr. Michael Tick

Your skin may hold the answer… “Many health problems have a root cause through the skin.” – Dr. Michael Tick Dr. Tick is a Board Certified Naturopathic Physician, Certified Traditional Naturopath, bio-chemist, lecturer, and alternative medicine practitioner. For over 35 … Continue reading

Posted in Advice, Healthy Living | Tagged , , , , , , , , , , , , , , , | Leave a comment

Level 1 Qigong Class Starts Saturday!

There is a new Level 1 Qigong Class starting Saturday, April 5th at 11AM to 12:30PM. The class is great for beginners or for any returning students who may wish to review. This is a great way to get more … Continue reading

Posted in Happiness, Healthy Living, Prevention, QiGong | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Qigong Classes Start in January 2014

Ever feel like you would like to get more energy, lessen stress, rid yourself of aches and pains with gentle, no impact movements? Well it sounds like you could take a Qigong class and help with these ailments. Be in … Continue reading

Posted in Exercise, Happiness, Healthy Living, QiGong | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

What is MSG?

I recently watched a documentary called “Food Fight” and it brought up some interesting facts about MSG. Being third generation Japanese-American, I was brought up on MSG, otherwise known as Ajinomoto. Later, I found out that this was MSG, or … Continue reading

Posted in Advice, Diet, Healthy Living, Nutrition | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

A Healthier Halloween For All

Approximately 33% of Americans produce more insulin than is healthy to maintain normal blood sugar. The National Institute of Health reports about 60% of Americans are overweight. These statistics could be lowered by simply eating healthier foods to break this … Continue reading

Posted in Advice, Happiness, Healthy Living, Prevention | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

New Level 4 Qigong Class Starts Next Week!

Sorry for the last minute announcement, but there will be a LEVEL FOUR Qigong Class starting next week. It will start Monday, July 29th at 7PM and will go til 8:30PM. This will be a 6 week series class. It … Continue reading

Posted in Exercise, Happiness, Healthy Living, Prevention, QiGong | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Fall Qigong Series Starts up in September

Well it just happens to be that time for a new series of qigong classes to start up again. The new set of classes won’t start up until September but that’s okay since it will give you time to mark … Continue reading

Posted in Exercise, Happiness, Healthy Living, QiGong | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment