Category Archives: Healthy Living

Aging and Exercise by Sheila Yonemoto

No one wants to face the fact that our bodies change as we age. The gray hairs, wrinkles and sagging skin under the arm remind us of the aging process. We can expect certain physiological changes that may influence how … Continue reading

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New Qigong Classes for Level 3 & Level 13

Qigong is much simpler to do than Tai Chi. It’s relaxing and helps you find balance in your every day life. You can rid yourself of aches and pains with the gentle, low impact movements. It helps to move the … Continue reading

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New Price for Level 2 Qigong Class July 31st

  Qigong is much simpler to do than Tai Chi. You can rid yourself of aches and pains with the gentle, low impact movements. It helps to move the vital life force through energy pathways like acupuncture, but without the … Continue reading

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Avoiding Running Injuries by Sheila Yonemoto, P.T. and Doug Gulick, P.T.

Many years ago Alhambra had the good fortune to interest a world-class runner, Lynn Jennings, in running in one of their Moonlight 8K races. She later went on to win the Bronze medal in the 1992 Barcelona Olympics in the … Continue reading

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Mercury Toxicity and How It Affects Energy, Nervous System and Cholesterol by Sheila Yonemoto, PT

Dr. Chris Shade outlined the basics of mercury toxicity and what can be done to remedy the problem. It is my hope that I can condense his wonderful knowledge into a concise, understandable and usable format without getting too technical. … Continue reading

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Qigong Level 2 Class Starts May 31st

This class is for students who have already completed a Level 1 Qigong class and for any students who have taken the Level 2 or higher and wish to review the class again. The Level 2 Qigong class will be … Continue reading

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Beginning Qigong (Chi Gong) Level 1 Class

The City of San Marino Recreation Department presents…Beginning Qigong (Chi Gong) Level 1 Class Taught by Sheila Yonemoto, PT Qigong (chi gong) is an ancient Chinese practice that improves health and longevity. Much simpler to do than tai chi, you … Continue reading

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Protecting Your Brain by Sheila Yonemoto

Recent lectures and reading that I have done point to statistics that cognitive decline is on the rise and surpassing other ailments in costs and concern over the utilization of resources in the future. The brain and the nervous system … Continue reading

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Skin Seminar with Dr. Michael Tick

Your skin may hold the answer… “Many health problems have a root cause through the skin.” – Dr. Michael Tick Dr. Tick is a Board Certified Naturopathic Physician, Certified Traditional Naturopath, bio-chemist, lecturer, and alternative medicine practitioner. For over 35 … Continue reading

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Level 1 Qigong Class Starts Saturday!

There is a new Level 1 Qigong Class starting Saturday, April 5th at 11AM to 12:30PM. The class is great for beginners or for any returning students who may wish to review. This is a great way to get more … Continue reading

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