Yonemoto Physical Therapy

Years ago, someone convinced me to run a 5-mile race soon after the birth of my first child. I finished that race in a respectable time but ended up having a hip problem, which still bothers me at times. Even physical therapists with their extensive knowledge can harm themselves in new situations.

There are lots of good fitness classes and videotaped exercises designed to educate new moms in fitness. Find a book or program directed specifically towards new moms. Certain exercises may be too vigorous and can be harmful within the first 6 months postpartum.

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Sheila Yonemoto, P.T.
Yonemoto Physical Therapy
55 S. Raymond Ave., Suite 100
Alhambra, CA 91801
PHONE: 626 576 0591
FAX: 626 576 5890

Labels: abdominal strength, back care, body posture, childbirth, fitness classes for new moms, Highland Park, New Mom Fitness, Pasadena, pelvic floor strength, Post natal exercise, postpartum pelvic pain