Yonemoto Physical Therapy

Stress incontinence is the loss of control of urine during simple activities. Any increase in intra-abdominal pressure, like laughing, coughing, sneezing or sudden movement, can cause a loss of control. Urinary stress incontinence can be found in all ages and in both men and women. Generally, over 4% of the American population may be incontinent. It is very common with women, especially those who have had children. Leading obstetricians and gynecologists have found that 50% of their patients are at high risk for experiencing incontinence.

In many cases, urinary stress incontinence can be treated with physical therapy. This approach focuses on increasing a person’s control and strength of the pelvic floor muscles. At your first appointment, you will be evaluated by a physical therapist who will assess the strength and coordination of your pelvic floor muscles with special equipment that picks up the electrical activity in a muscle (Electromyography) or EMG for short. After review of your evaluation results, an individual therapeutic program will be designed for you. Significant results are usually obtained within 4-6 weeks. If you have incontinence or other musculoskeletal problems, speak with your doctor about a referral for physical therapy services.

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Sheila Yonemoto, P.T.,

Yonemoto Physical Therapy
55 S. Raymond Ave., Suite 100,
Alhambra, CA 91801
PHONE: 626 576 0591 / FAX: 626 576 5890

Links:
http://www.yonemoto.com/- Yonemoto Physical Therapy home page
http://www.yonemoto.com/programs/IMT.htm - Integrative Manual Therapy, a Hands-On Approach
http://www.yonemoto.com/programs/qigong.htm - Qigong to boost the immune system

Labels: Aging, coughing, elderly, loss of bladder control, Pasadena, pelvic floor muscles, physical therapy Alhambra, san gabriel, San Marino, sneezing, south pasadena, stress, Urinary Incontinence, urine

Carpal Tunnel Syndrome or CTS is a fairly common disorder especially among women approaching middle age. Changes in the balance of female sex hormones may lead to an accumulation of fluid and consequent swelling in the wrist at the time of menopause.

A common cause is swelling due to an inflammation of the tendon and its sheath. This may follow repeated flexion of the wrist with hand held extended, as when using computers. It may also follow prolonged use of the wrist by arthritic patients using a walking stick. Carpal tunnel syndrome may occur during the last trimester of pregnancy or as part of the premenstrual syndrome, presumably due to fluid retention. Various metabolic diseases have also been described as a cause.

If you feel you have Carpal Tunnel Syndrome, or know someone who does, call us for more information, and have them consult with their physician immediately.

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Sheila Yonemoto, P.T.
Yonemoto Physical Therapy
55 S. Raymond Ave., Suite 100,
Alhambra, CA 91801
PHONE: 626 576 0591
FAX: 626 576 5890
Links: http://www.yonemoto.com/ - Yonemoto Physical Therapy home page http://www.yonemoto.com/programs/IMT.htm - Integrative Manual Therapy, a Hands-On Approach
http://www.yonemoto.com/programs/qigong.htm - Qigong to boost the immune system

Labels: Carpal Tunnel Syndrome, CTS, female sex hormones, Los Angeles, Menopause, Monterey Park, numbness, painful tendons, Pasadena, physical therapy Alhambra, PMS, pregnancy, San Marino, wrist pain

Is there a fountain of youth? Probably not, but there are things you can do to keep functioning optimally, stay young and stave off the deterioration of "aging." Undoubtedly nutrition, sleep, balanced living and exercise are essential in keeping our body functioning optimally.

But, can anything be done to prevent the typical strength losses that seem to occur with age? Documentation shows people 50-60 years old experience a 15% decline in strength; 60-70 years a 15% decline; 70-80 years a 30% decline; and 80-90 years a 30% decline.

Aerobic training is essential for good cardiovascular functioning, but strength is also necessary, especially since we may not be challenging our bodies to maximize strength in routine living. Sedentary jobs require little physical exertion, so the muscles conserve resources and decrease muscle mass to match the activity level.

To read the rest of this article, click here: http://media.yonemoto.com/info.php?include=136287

Sheila Yonemoto, P.T.
Yonemoto Physical Therapy
55 S. Raymond Ave., Suite 100
Alhambra, CA 91801
PHONE: 626 576 0591
FAX: 626 576 5890

Labels: active seniors, Aging, decreased activity level, Fountain of Youth, loss of muscle mass, loss of strength, Pasadena, physical therapy Alhambra, senior citizens, senior health, south pasadena

Everyone goes through life with the intent of making a mark on this world. How many times have you wanted people to notice you, to appreciate what you’ve done, to make someone smile or laugh, or to be effective with whatever you do? How does it make you feel when you do make a difference or create an impact? It depends on how much effort you have to put out to create the impact and what you create. It certainly feels differently when you crash a car versus hearing thunderous applause after a thrilling performance.

In my own line of work, I try to create awareness in how a person can take responsibility for creating good personal health effects. I also use techniques that have a light touch, which is easy on me but has the ability to produce great effects in others. I feel uplifted and lighter when I am able to produce these effects, much better than when I used to use heavy force which caused pain in my hands, fatigue at the end of the day and a feeling of wanting to rest. Now I can’t wait to do more, to create more positive effects and having more energy. My patients also comment they feel lighter, have greater ease of movement and feel more energetic.

So, what kind of mark on the world do you want to make?

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Sheila Yonemoto, P.T
Yonemoto Physical Therapy
55 S. Raymond Ave., Suite 100
Alhambra, CA 91801
PHONE: 626 576 0591 FAX: 626 576 5890

Labels: ease of movement, Energy, IMT, increased awareness, increased energy, Influencing people, Pasadena, physical therapy Alhambra, responsibility, san gabriel, San Marino, south pasadena

The happiest people I know are passionate individuals with an enthusiasm for living. With positive attitudes and sharp minds they tend to actively pursue their goals and feel in control of their lives. They make things happen. They find life and people interesting. Loving friends and/or family play a big part in their life. They are interested in others and try to learn from everyone. These generous souls work at making this a better world.

Do you have smiling eyes? Are you helping others to have smiling eyes?

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If you have any questions, please submit them to:
Sheila Yonemoto, P.T.
Yonemoto Physical Therapy
55 S. Raymond Ave., Suite 100
Alhambra, CA 91801
PHONE: 626 576 0591FAX: 626 576 5890

Labels: : Happiness, enthusiasm, healthy goals, Highland Park, Pasadena, passion for life, physical therapy Alhambra, positive attitudes, san gabriel, San Marino, south pasadena, Success

These universal concepts embrace the idea of organization, or order versus disorder.

Energy: The Chinese system of Feng Shui says you can harmonize and enhance energy flow by properly arranging your living and working areas and removing clutter.

Business: Business management systems promote organized filing and well-ordered organizational charts to promote smooth flow within the company.

Physical Fitness: Exercise programs often focus on developing specific muscle groups for balanced and coordinated function.

House and Home: Basic closet and garage organization allows for easy access and fast execution of tasks.

Human body: Cell organization is more efficient when cell walls are intact, keeping things that should be in the cell in and keeping things that shouldn’t be in the cell out.

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If you have any questions, please submit them to:

Sheila Yonemoto, P.T.

Yonemoto Physical Therapy
55 S. Raymond Ave., Suite 100
Alhambra, CA 91801
PHONE: 626 576 0591FAX: 626 576 5890

Labels: change, chaos, disorder, Energy, entropy, Feng Shui, natural law, order, Pasadena, physical fitness, physical therapy Alhambra, physics, south pasadena, spiraling

06/04/2009

Although I am first and foremost a physical therapist, I am always looking for ways to improve health and prevent illness. I read a lot and get great information from patients, classes and colleagues:

Smoking reduces blood flow. A colleague of mine won’t treat anyone with a back problem if they continue to smoke. He says blood flow to the back is already limited. Since smoking further reduces blood flow, the injured area doesn't get adequate nutrition for healing and treatment will not be effective.

Processed sugar is a neurotoxin. Sugar is poisonous to the nervous system. Any condition involving pain or neurological symptoms such as tremors, decreased balance, lack of coordination or brain dysfunction will be adversely affected by processed sugar or artificial sweeteners.

Excess sugar in the blood is converted to stored energy, i.e. fat. Eating more fiber slows down absorption of sugar into the blood stream, making it less likely to be converted into fat. Weight gain may be due to eating excessive sugar rather than eating too much fat.

The gluten content of wheat has been going up in recent years. The higher the gluten content, the more farmers get paid. Gluten is a protein found in wheat, barley, oats and rye. People are not well suited to digest gluten and gluten tends to interfere with digestion, making it harder to absorb nutrients. Poor absorption leads to malnutrition or overeating. The body continues to trigger appetite to get the nutrition it needs. Many substitute grains and gluten free products are available.

Eating leafy green vegetables provides a better environment in your digestive tract. This attracts the good bacteria creating more nutrients. Fiber from the vegetables provides a way for toxins and other waste material to exit your body, instead of recycling back into your system.

Many toxins are stored in fatty material. Excess fat can become a breeding ground for tumors and cancer. Statistics show losing excess fat can reduce your risk of heart attack and stroke and may reduce your risk for cancer.
The body does not produce all essential fatty acids needed. Taking in certain fats from your diet is necessary. Since omega 3 oils are not consumed as frequently as omega 6 oils, more attention should be paid to getting omega 3 oil from cold-water fish such as salmon and mackerel, avocados, nuts, and olive oil. The nervous system is made up largely of fat, which is why pediatricians advise parents to give their kids whole milk containing the essential fatty acids needed for good brain development. Fat tends to turn off the appetite switch in your body, making you feel satiated.

Vinegar and Honey: An old folk remedy in Dr. Jarvis’ book, “Arthritis and Vermont Folk Medicine,” is reputed to reduce appetite, increase energy, improve bone density, reduce plaque formation on teeth and blood vessels, improve digestion and improve skin quality. Take 2 teaspoons of raw unfiltered apple cider vinegar, 2 teaspoons of honey and 1 cup of water with each meal.

Paying attention to what you eat does make a difference in your health. The old saying, “You are what you eat,” certainly holds true.

If you have any questions, please submit them to:

Sheila Yonemoto, P.T.
Yonemoto Physical Therapy
55 S. Raymond Ave., Suite 100
Alhambra, CA 91801
PHONE: 626 576 0591
FAX: 626 576 5890

Links: http://www.yonemoto.com/- Yonemoto Physical Therapy home page
http://www.yonemoto.com/programs/IMT.htm - Integrative Manual Therapy, a Hands-On Approach
http://www.yonemoto.com/programs/qigong.htm - Qigong to boost the immune system

Labels: physical therapy Alhambra, Sheila Yonemoto PT, Yonemoto, Yonemoto Physical Therapy