Yonemoto Physical Therapy

Is there a fountain of youth? Probably not, but there are things you can do to keep functioning optimally, stay young and stave off the deterioration of "aging." Undoubtedly nutrition, sleep, balanced living and exercise are essential in keeping our body functioning optimally.

But, can anything be done to prevent the typical strength losses that seem to occur with age? Documentation shows people 50-60 years old experience a 15% decline in strength; 60-70 years a 15% decline; 70-80 years a 30% decline; and 80-90 years a 30% decline.

Aerobic training is essential for good cardiovascular functioning, but strength is also necessary, especially since we may not be challenging our bodies to maximize strength in routine living. Sedentary jobs require little physical exertion, so the muscles conserve resources and decrease muscle mass to match the activity level.

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Sheila Yonemoto, P.T.
Yonemoto Physical Therapy
55 S. Raymond Ave., Suite 100
Alhambra, CA 91801
PHONE: 626 576 0591
FAX: 626 576 5890

Labels: active seniors, Aging, decreased activity level, Fountain of Youth, loss of muscle mass, loss of strength, Pasadena, physical therapy Alhambra, senior citizens, senior health, south pasadena