Tag Archives: blood sugar levels

Dieting: Sugar vs. Fat

Healthy Lifestyle Habits According to the National Institute of Health, 60% of Americans are overweight, the highest number in history. Many factors are blamed for this statistic. We eat too much or eat the wrong things. We are more sedentary … Continue reading

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Guidelines for Changing Your Life

Altering your life begins with changing your thinking. How much of an effort are you willing to make to create an ideal healthy lifestyle? Did you know more than 80% of the major chronic diseases can be prevented by taking … Continue reading

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