Tag Archives: body positions


A lot of things come to mind when you hear the word, power. Since we are discussing fitness, I would like to use this word, power, to mean the ability to hold a position in space. What exactly do I … Continue reading

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Stand Up Straight!

The Importance of Good Posture “Good posture” is extremely important. Good posture equals the most efficient position using the least amount of energy for a particular activity. The spine has three curves when viewed from the side. In proper standing … Continue reading

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