Tag Archives: burning calories

Strength Training: No Gain with Pain

Strength training targets muscle.  Basically, it stimulates the body to add more muscle fibers in a muscle unit, thus making it easier to produce more power in a single contraction. Strength training is accomplished by giving the muscle a bigger … Continue reading

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Exercise and Weight Loss

In order for your body to utilize stored fat, you must do aerobic exercise or aerobic activity. This simply means you must do some exercise or activity that burns a lot of oxygen, since a lot of oxygen is needed … Continue reading

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Dieting: Sugar vs. Fat

Healthy Lifestyle Habits According to the National Institute of Health, 60% of Americans are overweight, the highest number in history. Many factors are blamed for this statistic. We eat too much or eat the wrong things. We are more sedentary … Continue reading

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