Tag Archives: depression

Making Every Moment Count

Norman Cousins wrote a book called Head First, The Biology of Hope. In the book, he wrote about a judge he had been asked to help. This man had been diagnosed with a throat cancer that was in advanced stages … Continue reading

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Exercise and Aging

Raymond Francis, author of “Never Be Sick Again,” states exercise prevents disease by promoting efficient nutrient delivery to the cells and stimulates the lymphatic system, which is vital for removing toxins from cells. One study shows inactive people are twice … Continue reading

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