Tag Archives: fat

What is MSG?

I recently watched a documentary called “Food Fight” and it brought up some interesting facts about MSG. Being third generation Japanese-American, I was brought up on MSG, otherwise known as Ajinomoto. Later, I found out that this was MSG, or … Continue reading

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Dieting: Sugar vs. Fat

Healthy Lifestyle Habits According to the National Institute of Health, 60% of Americans are overweight, the highest number in history. Many factors are blamed for this statistic. We eat too much or eat the wrong things. We are more sedentary … Continue reading

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