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Tag Archives: healthy living
San Marino Recreation presents Spring 2015 Level 1 Qigong Class Qigong is much simpler to do than Tai Chi. You can rid yourself of aches and pains with the gentle, low impact movements. It helps to move the vital life … Continue reading
Recently I attended a physical therapy seminar focusing on core/trunk stability and was shocked to find that a young, trim, healthy looking woman, who also happened to be a physical therapist, had a very unstable core and back pain. I … Continue reading
Qigong is much simpler to do than Tai Chi. You can rid yourself of aches and pains with the gentle, low impact movements. It helps to move the vital life force through energy pathways like acupuncture, but without the … Continue reading
This class is for students who have already completed a Level 1 Qigong class and for any students who have taken the Level 2 or higher and wish to review the class again. The Level 2 Qigong class will be … Continue reading
The City of San Marino Recreation Department presents…Beginning Qigong (Chi Gong) Level 1 Class Taught by Sheila Yonemoto, PT Qigong (chi gong) is an ancient Chinese practice that improves health and longevity. Much simpler to do than tai chi, you … Continue reading
On November 29th Master Yao will be arriving to Los Angeles to teach three special classes on Sunday, December 4th, 11th, and the 18th, at 2:30 to 5:30 PM. He will be teaching more on the numbers and how to … Continue reading