Tag Archives: lymphatic system

Improving Your Immune System with Qigong

Qigong, an ancient Chinese exercise and treatment, benefits both health and longevity. It involves mind and body coordination to improve the flow of the body’s vital life force. Although similar to acupuncture in moving the qi (also called chi), qigong … Continue reading

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Exercise and Aging

Raymond Francis, author of “Never Be Sick Again,” states exercise prevents disease by promoting efficient nutrient delivery to the cells and stimulates the lymphatic system, which is vital for removing toxins from cells. One study shows inactive people are twice … Continue reading

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