Tag Archives: neck stretches

The Prevention and Treatment of Neck Pain

Posted on August 5, 2011 by yonemoto

Yonemoto Physical Therapy published a newsletter “The Prevention and Treatment of Neck Pain” that can be found in the newsletter archives.   Neck pain can present itself in different ways and many different symptoms.  If you suffer from neck pain, learning … Continue reading →

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Travel Fitness

Posted on December 15, 2010 by yonemoto

With the holidays upon us, many of us are traveling long distances to visit with friends, relatives or just taking advantage of vacation time. Sometimes this means lifting heavy luggage, sitting for long periods of time or disrupting normal routines … Continue reading →

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Easy Does It: Pacing Yourself

Posted on August 15, 2008 by yonemoto

People need to learn to pace their daily activities in order to “go the distance.” Many times a person wakes up feeling energetic, proceeds to do as much as possible before the pain sets in, and then collapses for the … Continue reading →

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Travel Fitness Tips

Posted on August 1, 2008 by yonemoto

Even with the high price of gasoline nowadays, many people still travel long distances on business trips or to visit friends and relatives especially over the holidays. Sometimes this means lifting heavy luggage, sitting for long periods of time or … Continue reading →

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