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Tag Archives: osteoporosis
Western medicine focuses mainly on treating disease, illness and unhealthy conditions. Not as much emphasis has been placed on cause or prevention. In 1977, the McGovern report studied the rising costs and causes of cancer and cardiovascular disease because the … Continue reading
Strength training targets muscle. Basically, it stimulates the body to add more muscle fibers in a muscle unit, thus making it easier to produce more power in a single contraction. Strength training is accomplished by giving the muscle a bigger … Continue reading