Tag Archives: physical conditioning

Knee Health

The knee is the largest and one of the most complex joints of the body. It is designed for mobility and stability. And because the joint has great functional demands imposed on it by weight-bearing stress, such as walking, running … Continue reading

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Knee Injuries in Female Athletes

High school and college female soccer players are at great risk for serious knee ligamentous injuries or anterior cruciate ligament (ACL) injuries. An injury prevention and performance enhancement program can reduce ACL tears by 88% in the first year and 74% in the second year. Continue reading

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Aerobic Exercise

Summer is upon us and with the warmer temperatures and longer daylight hours, many of us are tempted to get more physically active and some of us are feeling the pressure to shed some of those extra pounds to look … Continue reading

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Summer Exercise Guidelines: Aerobics

With the warmer temperatures of summer and longer daylight hours, many of us are tempted to get more physically active and are feeling pressure to shed those extra pounds. The best form of exercise depends on your goals, the condition … Continue reading

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