Tag Archives: strengthening

Physical Therapy for Athletes

Many athletes use pain as the end point of an exercise workout, measuring their success by degree of soreness. The body gives many signals letting you know you are nearing your safe limits of exercise. You just have to become … Continue reading

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Improving Brain Function

From a Chinese medicine point of view, brain function rests upon the healthy functioning of major organs of the body. There is no easy solution but improving each of your organ systems through proper nutrition, exercise, sleep and stress management goes a long way to preventing brain dysfunction. Continue reading






Posted in Exercise, Prevention, QiGong | Tagged , , , , , | 1 Comment

Moving with Grace


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