Tag Archives: sugar

Health and Nutrition

Although I am first and foremost a physical therapist, I am always looking for ways to improve health and prevent illness. I read a lot and get great information from patients, classes and colleagues: Smoking reduces blood flow. A colleague … Continue reading

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Dieting: Sugar vs. Fat

Healthy Lifestyle Habits According to the National Institute of Health, 60% of Americans are overweight, the highest number in history. Many factors are blamed for this statistic. We eat too much or eat the wrong things. We are more sedentary … Continue reading

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