Tag Archives: surgery

Tips for Surviving a Hospitalization

About 13 years ago, my father had bypass surgery for his heart and it was a real learning experience in dealing with hospitals, insurance and hospital personnel. It was a “learn as you go” experience and I hope you can benefit from reading my tips. Continue reading

Posted in Advice, Keys to Fitness | Tagged , , , , , , | 1 Comment

Knee Injuries in Female Athletes

High school and college female soccer players are at great risk for serious knee ligamentous injuries or anterior cruciate ligament (ACL) injuries. An injury prevention and performance enhancement program can reduce ACL tears by 88% in the first year and 74% in the second year. Continue reading

Posted in Physical Therapy, Prevention | Tagged , , , , , , , , , , , , , | Leave a comment