I Write About:
Check out my blog for new health and wellness articles.
My archived articles published in the Around Alhambra, Rafu Shimpo, and other newspapers can also be found here.
Learn tips on how to prevent, relieve or even eliminate your movement disorder.
Our RSS newsfeed
Sign Up For Our E-Newsletter
Interested in seeing how we can help your body?
Need nutrients and vitamins to help your recovery?
Tag Archives: travel
With the holidays upon us, many of us are traveling long distances to visit with friends, relatives or just taking advantage of vacation time. Sometimes this means lifting heavy luggage, sitting for long periods of time or disrupting normal routines … Continue reading
On a recent trip to China with a group of friends, I learned a few handy tips to make traveling more healthy and enjoyable. Nothing can ruin a trip faster than illness, injury or digestive ailments. First, pack appropriately. Choose … Continue reading