Tag Archives: travel

Travel Fitness

With the holidays upon us, many of us are traveling long distances to visit with friends, relatives or just taking advantage of vacation time. Sometimes this means lifting heavy luggage, sitting for long periods of time or disrupting normal routines … Continue reading

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Handy Travel Tips

On a recent trip to China with a group of friends, I learned a few handy tips to make traveling more healthy and enjoyable.  Nothing can ruin a trip faster than illness, injury or digestive ailments. First, pack appropriately.  Choose … Continue reading

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Travel Fitness Tips

Even with the high price of gasoline nowadays, many people still travel long distances on business trips or to visit friends and relatives especially over the holidays. Sometimes this means lifting heavy luggage, sitting for long periods of time or … Continue reading

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