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Tag Archives: walking
Summer is upon us and with the warmer temperatures and longer daylight hours, many of us are tempted to get more physically active and some of us are feeling the pressure to shed some of those extra pounds to look … Continue reading
People always want an easy way to do things. Life is complicated enough and schedules are packed, so how can we squeeze out another 5-10 minutes for things we should do to improve our health? My patients and students always … Continue reading
Recently while working with a patient with weakness in her legs, I noticed she tended to “flop down” into the chair. Always looking for efficient ways to incorporate strengthening into daily movements, I suggested she sit without flopping because it … Continue reading