Tag Archives: walking

A Healthier Halloween For All

Approximately 33% of Americans produce more insulin than is healthy to maintain normal blood sugar. The National Institute of Health reports about 60% of Americans are overweight. These statistics could be lowered by simply eating healthier foods to break this … Continue reading

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Aerobic Exercise

Summer is upon us and with the warmer temperatures and longer daylight hours, many of us are tempted to get more physically active and some of us are feeling the pressure to shed some of those extra pounds to look … Continue reading

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Simple Easy Exercises

People always want an easy way to do things. Life is complicated enough and schedules are packed, so how can we squeeze out another 5-10 minutes for things we should do to improve our health? My patients and students always … Continue reading

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Moving with Grace

Recently while working with a patient with weakness in her legs, I noticed she tended to “flop down” into the chair. Always looking for efficient ways to incorporate strengthening into daily movements, I suggested she sit without flopping because it … Continue reading

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Exercise and Weight Loss

In order for your body to utilize stored fat, you must do aerobic exercise or aerobic activity. This simply means you must do some exercise or activity that burns a lot of oxygen, since a lot of oxygen is needed … Continue reading

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Summer Exercise Guidelines: Aerobics

With the warmer temperatures of summer and longer daylight hours, many of us are tempted to get more physically active and are feeling pressure to shed those extra pounds. The best form of exercise depends on your goals, the condition … Continue reading

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