Yonemoto Physical Therapy offers recreational aquatics classes. Our Aquatic Exercise Wellness Program is specially designed for people suffering from chronic joint pain. All the exercises are done in a warm water environment and can be geared to different ability levels.
This class is a basic class that is wonderful for beginners. More advanced participants are welcome as well because the intensity of the exercises is self-monitored. All exercises are designed with a pain-free range of motion in mind. This means that the participant only moves their joint as much as they feel comfortable doing. There should be no pain during each exercise!
Aquatics class held on Tuesdays and Thursdays 9:00-9:40AM
The cost is only $10 per class. Please RSVP to (626) 576-0591.
No doctor’s referral needed, but may need medical clearance.
Program Goals
We aim to help participants maintain as much independence in their daily lives as possible. The main outcome of this program is to decrease pain. Exercises will focus on improving or maintaining:
- Flexibility
- Strength
- Balance
- Cardiovascular endurance
These key points are essential to activities of daily living such as turning door knobs, cooking, driving, and much more. The instructor will explain how different exercises can help the participant during activities of daily living.
This program is designed for completion in a fun, social environment. So, come to class ready to have a good time!
Please download and fill out the Aquatics Class Forms:
Aquatics Class Forms
 These files are in PDF format. You can download Adobe Acrobat Reader for free by clicking here. |
