Health & Fitness Newsletter
The YPT newsletter is sent out every two months filled with informative articles, helpful advice and current class schedules, via email. To sign up for our free newsletter, subscribe by using the sign-up area on the right side of this page, just under "Sheila's Blog" and "Get Connected".
Check out some of our articles >> HERE!
Health and Wellness Blog
Interested in getting more information about health and wellness? Check out Sheila’s health and wellness articles, published in the “Around Alhambra“, local newspapers, and her blog which she periodically updates.
I focus on the topics you care about most.
Check out my blog for new health and wellness articles.
My archived articles published in the Around Alhambra, Rafu Shimpo, and other newspapers can also be found here.
Learn tips on how to prevent, relieve or even eliminate your movement disorder.