Ever wonder while browsing the produce aisle at your local market if those delicious looking fruits and veggies are really that good for you? Want to find out which fruits and vegetables out there in your local market are considered the dirtiest or the cleanest when it comes to pesticides on your produce. Find out if you should buy everything organic when it comes to your fresh vegetables and fruits or find out which ones to avoid. Here is a list of the 12 most contaminated fruit and vegetables and 15 of the least contaminated. 

2019's Ranked Dirty Dozen list by the Environmental Working Group (EWG)

The 12 MOST Contaminated Fruits and Vegetables:

1. Strawberries
2. Spinach
3. Kale
4. Nectarines
5. Apples
6. Grapes
7. Peaches
8. Cherries
9. Pears
10. Tomatoes
11. Celery
12. Potatoes

 
The 15 LEAST Contaminated Fruits and Vegetables:

1. Avocados
2. Sweet Corn
3. Pineapples
4. Frozen Sweet Peas
5. Onions
6. Papayas
7. Eggplants
8. Asparagus
9. Kiwis
10. Cabbages
11. Cauliflower
12. Cantaloupes
13. Broccoli
14. Mushrooms
15. Honeydew Melons

​This July, please join us for a new set of qigong classes and a special qigong series on emblematic numbers as a new way to treat yourself using special numbers in a new qigong form. All are welcome to learn this series; this is a class for adults only.

We have our health and wellness lecture on anti-inflammation and how to combat it. All are welcome to this event.

Qigong
Want to take an exercise class that helps maintain physical activity, promote good health habits, strengthens your muscles, maintains good balance, and helps get better organ function? Our qigong classes can help you with all of these things and more.
 
Location: Yonemoto Physical Therapy – 55 S. Raymond Ave, Suite 100, Alhambra CA 91801
Phone: (626) 576-0591
Price: $20 per class
 
Level 3 Qigong for Thursdays: July 11, 18, 25, Aug 1, 8, 15, from 7 pm – 8:30 pm
Level 3 Qigong for Saturdays: July 6, 13, 20, 27, Aug 3, 10, from 11 am – 12:30 pm
Special Series on Emblematic Numbers: July 20, 27, Aug 3, 10, 17, 24 from 9 am – 10:30 am

Health and Wellness Lecture
Please join us for an evening on learning about the different approaches you can combat inflammation in your body with improving your diet, sleep, exercise, and other factors.

Location: Yonemoto Physical Therapy
55 S. Raymond Ave, Suite 100
Alhambra, CA 91801
Phone: (626) 576-0591
Price: FREE
Time: 7 pm - 8:30 pm
Date: Wednesday, July 17, 2019

Hello Qigong Students!

This message is for all the qigong students who come to the Tuesday night practices. I just wanted to inform you that for this next Tuesday, June 18. There will be no qigong practice, I am taking the evening off to attend an event. I just wanted to let you know in case you missed this the last time we spoke. 

I will have my qigong class for Thursday, June 20 at 7 pm to 8:30 pm and remember I will also not have any qigong classes on Saturday, June 22nd. I will be out of town. I hope you enjoy that weekend with your friends and family. 

Sincerely,

Sheila Yonemoto