Ever felt like you didn’t know what to eat to lose weight? Or what exercises you could do to help get rid of that extra little bit? Or maybe you did try the diet thing, but you need more help because you hit a plateau and don’t know how to move forward.
 
Worry no more, come to this FREE lecture about how you can get on track so the fat stays back!
 
The wellness lecture will be held at Yonemoto Physical Therapy, presented by Sheila Yonemoto who will be your health and wellness guide to losing weight. The lecture will be on June 21 from 7pm to 8:30pm at Yonemoto Physical Therapy located at 55 S. Raymond Ave, Suite 100, Alhambra CA 91801.
 
Parking is located in a private lot behind the building and there’s street parking in front of the building. To get into the lecture, please use the door across from the women’s restroom.
 
For more information or questions please call us at (626) 576-0591.
 

San Marino Recreation PresentsSummer 2017 Level 1 Qigong Class
 
Qigong is much simpler to do than Tai Chi. You can rid your body of aches and pains with the gentle, low impact movements. It helps to move the vital life force through energy pathways like acupuncture, but without the needles. Qigong also helps with organ function. Come experience how you can improve memory, sleep better and feel happier.
 
The Level 1 Qigong Class will be from 7 pm to 8:30 pm on June 8 to July 13.

The classes will be held in the Fireside Room at The San Marino Center, 1800 Huntington Drive, San Marino CA 91108. Call the San Marino Recreation Department for more info at (626) 403-2200.
 
To register for these classes, please visit the City of San Marino Recreation Department at 1560 Pasqualito Drive or register online at https://registration.sanmarinorec.org. The class number for Level 1 is #373238-02. Price for the classes are $117 for San Marino Residents and $122 for Non-residents and the age to take the class is Adult, no children.
 
Summer Registration Information:
Resident Registration begins Saturday, May 6, 2017 from 8-10am at the San Marino Recreation Department. Non-Resident Registration begins Tuesday, May 9, 2017. Online Registration begins Tuesday, May 9, 2017.
 
The San Marino Recreation Department is located at 1560 Pasqualito Drive, San Marino, CA 91108. For more information, please feel free to call (626) 403-2200