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Category Archives: Nutrition
Another Round of Free Health Seminars
If you missed our FREE Health Seminars the first time around, don’t fret since we’re going to have a repeat of the seminars again starting in June. f you’re interested to learn more about your health and ways to become … Continue reading
Posted in Advice, Free Health and Wellness Seminar, Happiness, Healthy Living, Nutrition, Prevention
Tagged anti-aging, anti-inflammation, antioxidants, bone and joint, boost energy, detoxification, free, genetic profiles, health and wellness, health seminars, health status, healthy, iprove digestive health, manage stress, nutrition, prevention, promot helathy living, support
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Bottle Feed or Breast Feed
Deciding to bottle feed or breast feed can affect the growth and development of your baby’s brain and skull. Learn how you can providing a healthy environment before and after birth to give your baby the best start in life. Continue reading
Guide to a Youthful Digestive Tract
My friend, Dr. Richard Gorris, from South Dakota was gracious enough to give a nutrition lecture at my office. He used to be an oral surgeon, but developed mercury poisoning as a direct result of his work as a dentist. … Continue reading
Posted in Diet, Healthy Living, Nutrition
Tagged bowel, colonoscopy, constipation, digestion, healthy bowel, healthy colon, Richard Gorris
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Nutrition Seminar by Richard Gorris, DDS
Do you live near Alhambra and South Pasadena? Join us for a special health and wellness seminar by oral surgeon Dr. Richard Gorris, DDS. Topics – Alternatives to Western Medicine that help with healing, repair, and regeneration – The gateway … Continue reading
Cancer Prevention
Someone in my qigong class recently gave me a handout from John Hopkins stating the latest findings on cancer. One of the more interesting statements was that every person has cancer cells in their body, which only becomes apparent on … Continue reading
Posted in Diet, Nutrition, Prevention
Tagged aerobic exercise, cancer, diaphragmatic breathing, immune system, positive attitudes, supplements, toxins
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Optimizing Environmental Conditions
In my house, there is one spot where orchid plants seem to grow best. According to a book on growing orchids and advice from experts, these flowers prefer certain types of light, moisture, temperature, water and nutrients. If you provide … Continue reading
Posted in Healthy Living, Nutrition
Tagged acidic environments, autism, E. Coli, environmental conditions, intestinal tract, Jared Diamond, nutrigenomics, orchids
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Health and Nutrition
Although I am first and foremost a physical therapist, I am always looking for ways to improve health and prevent illness. I read a lot and get great information from patients, classes and colleagues: Smoking reduces blood flow. A colleague … Continue reading
Posted in Diet, Healthy Living, Nutrition, Prevention
Tagged detoxification, gluten, neurotoxin, omega 3, poison, smoking, sugar, toxins, weight loss, you are what you eat
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Diet, Exercise, and Sleep
Diet: To understand what a good diet is, educate yourself about nutrition. Try to read several different books and look for common advice, then determine what works for you. For example, everyone needs to eat a specific combination of different … Continue reading
Posted in Diet, Exercise, Healthy Living, Nutrition
Tagged aerobic, body balance, cost of medical care, flexibility, melatonin, sleeping pills, strengthening, supplements
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Dieting: Sugar vs. Fat
Healthy Lifestyle Habits According to the National Institute of Health, 60% of Americans are overweight, the highest number in history. Many factors are blamed for this statistic. We eat too much or eat the wrong things. We are more sedentary … Continue reading
Posted in Diet, Healthy Living, Nutrition
Tagged blood sugar levels, burning calories, fat, glycemic index, insulin, sugar, weight loss
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Pollution Solution: Preventing Toxicity
Unfortunately, we live in a world relying heavily on chemical intervention to make products more convenient and easier to store, with a longer shelf life and the ability to ship farther from their place of origin, supposedly making our lives … Continue reading
Posted in Healthy Living, Nutrition, Prevention
Tagged antibiotics, cancer, chemical additives, environmental conditions, preservatives, steroids, toxins
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