Your immune system fights potential invaders like unfriendly bacteria and viruses. The stronger it is the healthier and more protected you will be. Your gut health is important in keeping your immune system working at its best. What you eat does matter. Much of the work of the body is done by the good bacteria that live in our digestive tract.
Here are some ideas you can start incorporating into your daily life to make you stronger:
I focus on the topics you care about most.