Category Archives: Exercise

New Level 4 Qigong Class Starts Next Week!

Sorry for the last minute announcement, but there will be a LEVEL FOUR Qigong Class starting next week. It will start Monday, July 29th at 7PM and will go til 8:30PM. This will be a 6 week series class. It … Continue reading

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Fall Qigong Series Starts up in September

Well it just happens to be that time for a new series of qigong classes to start up again. The new set of classes won’t start up until September but that’s okay since it will give you time to mark … Continue reading

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New Qigong Classes Starting Soon

Well it’s that time again for a whole new set of Qigong Classes to start up for the summer season. This is a great way to get more energy, lessen stress, rid yourself of aches and pains with gentle, no … Continue reading

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Qigong and Brain Function

Chinese medicine regards the brain as a very special organ, which relies on the health of all the other organs. When you think about it, it makes sense. Oxygen, needed for life, is supplied by the lungs. Oxygen and other … Continue reading

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New Qigong Classes for April

Level 1, 2 & 6 Qigong Classes Starting up in April! It’s that time of year again where there will begin a new set of Qigong classes that will be for a six week period. So if you want to … Continue reading

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Minimizing Injuries While Exercising

Strength training is used more today to round out exercise regimes, especially for the “Baby Boomer” population. This addition compliments the previous focus on cardiovascular fitness programs. Evidence shows that strength training is not only good for activities of daily … Continue reading

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January Level 1 & 2 Qigong Classes

Level 1 & 2 Classes Start up in January Want to get more energy, feel revitalized, have less stress, rid yourself of aches and pains with gentle, no impact movements? Then come take a Qigong class with us. There will … Continue reading

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No Pain, No Pain

I still hear people talking about exercising to the point of pain and trying to work through the pain. Ever since I was an undergraduate in college, I have always believed, based on what my professor said, that pain is … Continue reading

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Shifting Focus

I remember a story about a Peace Corps worker who tried to teach soil conservation to a group of nomadic farmers. They were not interested in the subject until he got them to believe that there is a limited amount … Continue reading

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Level 1 Qigong Classes Starting in August and September

LEVEL ONE QIGONG SERIES STARTS SOON!!!! Want to get more energy, feel revitalized, have less stress, rid yourself of aches and pains with gentle, no impact movements? Then come take a qigong class with us. There will be two new … Continue reading

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