Yonemoto Physical Therapy
  • Home
  • About
    • Staff >
      • Sheila Yonemoto
      • Belen Gulick
      • Doug Gulick
      • MaryGrace Thorpe
      • Kelsey Nakamura
      • Leila Rahnama
      • Erika Mae Delfin
      • Herbert Castillo
      • Romie Castillo
      • Huong Tran
      • Lisa Ramos
    • Facility
    • Testimonials >
      • Patient Success Stories
      • Endorsements
    • Community Involvement
    • Employment
    • Affiliations
  • Services
    • Physical Therapy >
      • Jaw Pain, TMJ, and Headaches
      • Neck Pain
      • Shoulder Pain
      • Back Pain
      • Hand, Wrist, Elbow
      • Hip Pain
      • Knee Pain
      • Foot and Ankle Pain
      • Arthritis
      • Tendinitis
      • Osteoporosis: Prevention and Rehab
      • Urinary Incontinence
    • Integrative Manual Therapy (IMT)
    • Fitness and Wellness >
      • Qigong
      • Detox Footbath
      • ACL Injury Prevention and Rehab
      • Solex
      • RIMAN Skincare
    • WorkSTEPS®
  • Insurance
  • For New Patients
    • What to Expect
    • Patient Forms
    • HIPAA Notice
    • FAQs
  • For Doctors
  • Publications
    • Newsletters
  • Products
  • Contact Us
  • Blog
  • VIRTUAL QIGONG CLASSES

Using Adversity to Make you Stronger by Sheila Yonemoto

4/3/2017

0 Comments

 
One of the key principles to making bones, muscles, and ligaments stronger, and balance better, is to stress the system slightly to trigger a response in the body to make stronger adaptations. The same can be said for mental toughness, thicker emotional skin, and problem solving skills. Situations in life can throw monkey wrenches in your pursuit of goals, and how you respond to those situations can stop you in your tracks or propel you into greatness. Often, I tell my patients to use an injury as a means to develop another quality in themselves. Sometimes the injury creates frustration, impatience and depression. I tell the patient to use this opportunity to develop patience, empathy, muscle strength in other parts of the body, and problem solving skills.

There was a time early in my life when I was working at a plastics factory which was dirty, noisy, and boring. I had to deal with sexism, racism and a low level of expectation. I hated it and could hardly wait to leave at the end of the day. People would make comments like, "don't work so fast, otherwise you run out of work and they will send you home." I actually welcomed that possibility. But what really got to me was when someone made this comment, "after you finish college, you won't be able to find a job and you will end up back here." That made me mad, and I was determined no such thing would happen to me. After a while, I decided to find things about the work that made me happy and to create games for myself to make the work more interesting. I ended up trying to beat my speed record with counting parts and taping up boxes for shipping. I realized I could make a boring task like trimming excess plastic off the knife handles into a wonderful time to daydream and fantasize about the future. Instead of being told to go home when I finished my work, my boss found other tasks for me to do, like washing windows (I got out of the noisy factory!) and even delivering documents to his attorney, giving me time to drive around the city with "leftover" time to sit at a park and feed the ducks. I also got to know some of my fellow workers who barely spoke English, but worked hard. And I even learned that one man was a doctor in his home country.

This experience gave me an appreciation for other people's situations, and to take nothing for granted. The experience also gave me a strong drive to do well in life and to treat other people with respect and encourage positivity. I have come to realize that any work, if it is honest and productive and contributes to the greater good, is worthwhile and you can make any situation enjoyable and meaningful if you give yourself a chance.
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture

    Sheila’s Blog

    I focus on the topics you care about most.

    Check out my blog for new health and wellness articles.

    My archived articles published in the Around Alhambra, Rafu Shimpo, and other newspapers can also be found here.

    Learn tips on how to prevent, relieve or even eliminate your movement disorder.

    RSS Feed

    Categories

    All
    Advice
    Community Service
    Diet
    Employment
    Exercise
    Free Health And Wellness Seminar
    Happiness
    Healthy Living
    Keys To Fitness
    Life At Yonemoto
    Nutrition
    Physical Therapy
    Prevention
    QiGong
    Sheila Yonemoto
    Yonemoto Physical Therapy
    YPT

    Archives

    February 2022
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    September 2018
    August 2018
    July 2018
    June 2018
    April 2018
    February 2018
    January 2018
    September 2017
    July 2017
    May 2017
    April 2017
    March 2017
    November 2015
    May 2015
    April 2015
    March 2015
    February 2015
    June 2014
    May 2014
    March 2014
    December 2013
    October 2013
    June 2013
    April 2013
    March 2013
    February 2013
    January 2013
    November 2012
    October 2012
    July 2012
    June 2012
    May 2012
    December 2011
    October 2011
    September 2011
    August 2011
    July 2011
    June 2011
    May 2011
    April 2011
    March 2011
    February 2011

55 S. Raymond Ave. Suite 100
Alhambra, CA 91801

Main Phone: (626) 576-0591
Alternate Phone: (626) 538-3966
Fax: (626) 576-5890

Email: [email protected]
© 2015 Yonemoto Physical Therapy. ALL RIGHTS RESERVED.
  • Home
  • About
    • Staff >
      • Sheila Yonemoto
      • Belen Gulick
      • Doug Gulick
      • MaryGrace Thorpe
      • Kelsey Nakamura
      • Leila Rahnama
      • Erika Mae Delfin
      • Herbert Castillo
      • Romie Castillo
      • Huong Tran
      • Lisa Ramos
    • Facility
    • Testimonials >
      • Patient Success Stories
      • Endorsements
    • Community Involvement
    • Employment
    • Affiliations
  • Services
    • Physical Therapy >
      • Jaw Pain, TMJ, and Headaches
      • Neck Pain
      • Shoulder Pain
      • Back Pain
      • Hand, Wrist, Elbow
      • Hip Pain
      • Knee Pain
      • Foot and Ankle Pain
      • Arthritis
      • Tendinitis
      • Osteoporosis: Prevention and Rehab
      • Urinary Incontinence
    • Integrative Manual Therapy (IMT)
    • Fitness and Wellness >
      • Qigong
      • Detox Footbath
      • ACL Injury Prevention and Rehab
      • Solex
      • RIMAN Skincare
    • WorkSTEPS®
  • Insurance
  • For New Patients
    • What to Expect
    • Patient Forms
    • HIPAA Notice
    • FAQs
  • For Doctors
  • Publications
    • Newsletters
  • Products
  • Contact Us
  • Blog
  • VIRTUAL QIGONG CLASSES